Empowering People and Businesses to Operate at Full Capacity
Business Guidance
Improving your Business Process
mental health PSYCHOLOGY & seminars
This offering focuses on emotional alignment, support group facilitation, and psychoeducational guidance. Services include 1:1 sessions, seminar participation, and mental wellness strategy rooted in leadership psychology, REBT, and group dynamics.Business strategy & development
A high-level consulting service tailored to entrepreneurs, executives, and small business owners. This session includes a full audit of your current systems, strategic planning for growth, and customized development frameworks to scale your business with precision and profitability.fitness, wellness & nutrition
A comprehensive service for individuals ready to optimize their physical health. Sessions include fitness programming, hormone-aware nutrition guidance, inflammation reduction strategy, and lifestyle coaching—all customized to your goals..
WORK WITh carmen
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Online Lessons
Explore wellness principles on your own schedule through a variety of online lessons.
Live Events
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.